Use this guided fall asleep fast meditation to do just that, fall asleep quickly and deeply – great for those nights when you just can’t sleep. Everyone experiences some nights when they have trouble falling asleep – sometimes it can easily be attributed to stress, a busy mind, things to do the following day, relationship and family difficulties. It can be so many things.
And of course, there are those people who never find it easy to fall asleep and suffer night after night with insomnia. My heart goes out to you. Sleep depravation is physically and mentally challenging… there is a reason why sleep depravation was used as a form of torture!
This fall asleep fast guided meditation will have you drifting into a deep and soothing sleep quickly and easily – It begins by relaxing you deeply and quietening your mind. In order to fall asleep you must switch off your busy mind, and ease away any stress and anxiety. As your mind and body relax and peacefulness settles you should drift easily into sleep. The music continues a little longer than the guided meditation to ensure you have drifted into a deep level of healing and nourishing sleep.
We encourage you to listen to this fall asleep fast meditation early in the evening, as soon as you think you will have trouble sleeping and then each evening for a few nights to get you into a good sleeping pattern. It has positive relaxation effects that you can listen to every night.
With thanks to www.bensound.com for the use of their royalty free music as the backing on this recording.