Welcome to Progressive Hypnosis

We provide meditations and hypnosis for you to relax, instil confidence and positivity and improve health and wellbeing. Our downloads have helped thousands of people change habits and develop in key areas in their lives.

Sleep Deeply Hypnosis with Floating Relaxation

Close your eyes, lie back and find yourself light as a feather, floating on air, drifting into deep sound sleep. Enjoy the deep soothing calmness that pervades your mind and body.

This Deep Sleep Hypnosis was especially written to give you a profound floating relaxation experience. Calm your mind and sleep soundly for the whole night.

This sleep hypnosis is ideal to listen to every night – it’s soothing spoken suggestions for complete relaxation are accompanied by background sleep music. 

At Your Convenience

Listen in the comfort of your own home. No need to take time off work or drive anywhere. 



Get Results Quicker

Listen to your download every day creating your new behaviours and ways of thinking more quickly than a weekly therapist appointment.

Save Money

Listen to your download over and over at a fraction of the cost to see a therapist.

Helen Ryan

Helen Ryan, Hypnotherapist

I am a formally qualified Hypnotherapist with over 10 years experience helping people, including

– counselling and hypnotherapy in private practice
– online coaching with clients around the world
– meditation guide
– writing and recording hypnosis and meditations for YouTube,
Spotify and Apple

I am trained in Hypnotherapy, Neuro Linguistic Programming, Ego State Therapy, Time Line Therapy, Past Life Regression, Emotional Freedom Technique and Stage Hypnosis.

I am would be honoured to help you improve your life. Contact me to create a personalised hypnosis or meditation recording for positive change.