This chakra meditation is a balancing and healing sleep meditation to guides you through a full body journey for physical and emotional healing and wellbeing. Aligning your energy to maximise health and vitality and encourage the natural flow of energy with your chakras. Connect with the cosmic energy that surrounds us all bring your energy in alignment with your intentions. Ready yourself for a deep and restorative sleep by listening to this complete meditation, it is still valuable to listen to the entire 7 chakra meditation even it calmly drifting off to sleep prior to the end. Your chakras create the rhythm and flow of your life force energy, when your chakras are balanced, open and aligned you feel greater emotional balance, healthy, happy, and energised. When blocked the energy cannot flow through your body and you feel disharmony, more negative emotions, and possibly illness.
Bless yourself with the benefits of feelings positive, self loving, centred, and energised with this meditation. Encourage the removal of negative energy blocks that prevent your free flowing positive and healthy energy throughout the body, as this continues to generate greater benefits whilst you sleep.
This meditation is well suited to repeating nightly for a week or so to strengthen and reinforce your chakras alignment and improved energy flow.
Promote healing and bring greater awareness to your chakras with this deep chakra guided meditation. Encourage increased wellbeing through balance and alignment of your chakra energy. Align and balance all your 7 chakras in this guided healing meditation
Written and spoken by Helen Ryan, Hypnotherapist
Music: Fluidscape by Kevin MacLeod and is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…) Source: http://incompetech.com/music/royalty-… Artist: http://incompetech.com/