A deep sleep hypnosis to let go of worries and anxiety – quieten your mind of its busy thoughts and surrender to the peacefulness of a calm mind, enjoy deep relaxation and replenishing sleep. A deeply relaxing guided meditation to release stress & tension and relax you fully followed by a healing hypnosis to let go of all nagging worries and anxieties lingering in your mind. If you haven’t already fallen asleep you will then be guided into a deep and replenishing sleep.
Written and spoken by Helen Ryan, Hypnotherapist
Music: Heart Meditation by Chris Collins, indiemusicbox.com