Fall Fast Asleep Hypnosis is a fast sleep hypnosis to put you into a deep sleep as quickly as possible.
This sleep hypnosis has all of sleep meditation and sleep ASMR elements and background sleep music. It is very relaxing – it will relax completely your nervous system – you physically cannot go to sleep until your nervous system is calm.
We recommend you listen to this sleep hypnosis each evening at the same time for a week to reset your internal sleep clock / circadian rhythm.
Written and spoken by Helen Ryan, Hypnotherapist
Music – Zen Flow, Chris Collins, www.indiemusicbox.com