Further Benefits of Self-Hypnosis & Meditation

Decreases your metabolic rate as well as your heart rate, which leads to the reduction of workload for the heart. Lower the levels of cortisol as well as dissolving the chemicals that are closely associated with everyday stress. Other physical benefits include reduced free radicals in the body by eliminating oxygen molecules that are unstable and a decrease in high blood pressure.

Psychological factors include helping to increase brain wave coherence, decreasing anxiety and stress levels, including irritability, mood swings and depression. Improves memory as well as learning ability.  Feeelings of increased vitality, rejuvination and relaxation are most common. Self-hypnosis leads to a positive outlook on life and increases a person’s emotional state in a positive way.

Both can be particularly helpful when facing heavy challenges and stressors, stabilising emotions, providing clarity and development of relaxed family time and instilling confidence and positive outlooks on life and confidence to meet and mix with other people.  Self-hypnosis is most beneficial for increasing higher self-confidence, empowering the mind to give up unhealthy addictions like smoking and excess alcohol.

While hypnosis and meditation have many beneficial effects, they are not a substitute for appropriate medical attention. Products offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness.

How to use your Progressive Hypnosis Download

Find a Quiet Place where you won’t be interrupted
Choose somewhere where you can relax without being disturbed for the duration of the Progressive Hypnosis download. Many people like to listen to our self hypnosis download just before sleep, going off to sleep or during a break in the afternoon. Just choose a time and place that suits you.

Allow yourself to relax into the recording
You do not need to think consciously of what is being said, your subconscious mind will do all the positive work on your behalf. (If you find the other thoughts coming into your mind that is fine, just bring your attention back to the download).

Repeated listening
For maximum positive benefit, we recommend you listen to the self-hypnosis download daily for the first week and then every other day for the following three weeks.  You’re welcome to listen to the self-hypnosis more often.

Contact Us

If you have any queries about an order please email

Please bear in mind that we live in Australia and there can be some delays in responding to emails due to time differences (eg. we are sleeping when many of you in USA are awake & working).

Terms of Use & Disclaimer

These terms and conditions govern the use of this website and products sold or provided by Progressive Hypnosis Productions Pty Ltd to you.

By using this website and our products you agree to these terms of use, which shall take effect immediately on your first use of the website. If you do not agree to be legally bound by all the following terms please do not access the website or use our products.

The use of the website including content and functions, in addition the use of any of our products is provided ‘as is’ and on an ‘is available’ basis without any representations or any kind of warranty made (whether express or implied by law) that they will be suitable for your purposes and requirements.

Under no circumstances will we be liable for any losses or damage resulting from the use of our site and/or our products including, without limitation, economic loss or any special, indirect, incidental or consequential loss or damage, (whether such losses where foreseen, foreseeable, known or otherwise).

Before using any of our products that may relate to your health, we recommend and require that you consult with your doctor or medical practitioner prior to use.

As the products are hypnotic in nature, they require you to find a safe place where you can sit or lie with your eyes closed for a period of time.  As such Do Not use or listen to any of the products while driving or operating any form of machinery or vehicle of any nature, nor at a time when your attention is required or it would be unsafe to sleep.

Our self-hypnosis downloads are intended to help you benefit from the positive effects of hypnosis to help you in your quest for optimum health and happiness. Whilst hypnosis is known to have achieved exceptional and consistently successful results it should not be used as a substitute for your doctor’s role in monitoring your health. The Progressive Hypnosis site has not been evaluated by any government or official body. Nothing offered on or offline is intended to diagnose, cure or prevent any disease or disorder of any kind. If you are in any doubt over a health or emotional issue, you should seek the advice of your GP or professional advisor or therapist.

Any persons under the age of 18 must obtain parental or guardian consent prior to the use of this website and products sold or provided by Progressive Hypnosis Productions Pty Ltd.

NOTE – Actual results may vary from person to person and we do not make any guarantees that you will get ANY results.

The views and opinions expressed by contributors of the product reviews & testimonials are their own and not necessarily those of Progressive Hypnosis Downloads Pty Ltd. These reviews & testimonials should not be taken as recommendations but rather  opinions of the products that may or may not have been used.

Use this material at your own risk.

Permitted Use of Progressive Hypnosis Downloads

By purchasing any hypnosis downloads via this Progressive Hypnosis download site you shall be entitled to download the hypnosis download as an MP3 file onto a single computer, save a copy of the hypnosis download onto a CD or MP3 player or hard drive of your computer.  The self-hypnosis download is then for your own personal use in accordance with any instructions given to you by us and not for any commercial use..

You must not use any content of this Progressive Hypnosis site or any of its hypnosis downloads for any commercial purposes.

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Your privacy is important to us. Under no circumstances will be share, sell, or provide your personal information to any 3rd party unless required to do so by law.