Do you snack mindlessly, eating 1000s of extra calories a day?
Do the crisps in the cupboard keep calling your name? Can’t resist the ice cream in the freezer? Have to eat the whole packet of chocolate biscuits? And then you’re left with nothing but disappointment and guilt.
Stop this sabotaging behaviour before you’re left with disappointment and guilt again. Identify what is driving you to these foods and change your behaviour. Feel happier and more content within yourself by making wiser and healthier choices. Choices that are aligned with who you really want to me be and are.