Stop sabotaging your good progress – remain strong and consistent.
Have you been on a diet before and gained success only to sabotage that success by stopping exercising or meal prepping or even letting a daily muffin creep in… Why was that? You were doing great. Well, that subconscious mind got in the way again and bad habits creep back in.
Permanent weight loss is not a diet, especially a temporary diet. Permanent weight loss is a mindset – from the subconscious level. It’s a way of eating that becomes a part of who you are at your core and you never feel like you’re missing out on anything. It changes you from the inside and you’d never go back.
In this recording you will identify those things you do to sabotage your progress and put a stop to them.