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Your Right Portion Size

$3.99

SKU: PHPDL-009 Category: Tags: ,
Your Right Portion Size

Description

Reconnect with your minds fullness signs.

Stop over eating!  Be aware of how much food you put onto your plate – make it the right size for you.  Stop eating before you are full.  Reduce your portion sizes and feel better in your stomach and better about yourself.  Notice how much extra energy you have when your body isn’t slogging away digesting too much food.  Experience a deeper and more restful sleep.  Wake up feeling hungry – like you should.