Reprogram your subconscious mind for weight loss while you sleep during this 8 hour sleep hypnosis. In order to lose weight you must change what you are doing – If you are not the size you want to be then you are eating more calories than you need (medical conditions aside).
For permanent weight loss you must change the HABITS that have put weight on.
Habits are our unconscious choices such as:
– consuming too much food;
– making the wrong food choices
– eating when not hungry but bored or sad or frustrated etc
– eating when you are actually thirsty
– not moving your body
This sleep hypnosis for weight loss has been created to create better Habits that are aligned with your health and losing weight. Habits are the unconscious choices you make all the time so you must change the habit for your weight loss to be permanent. That is why hypnosis is so powerful, because it works directly with your unconscious mind to make the changes at the root level.
You will hear suggestions for losing weight, eating healthy, being in control, eating less, drinking water, loving yourself, feeling confident, feeling excited about the future you and wanting to go for a walk or any type of exercise for the full 8 hours.
Falling asleep during this Sleep Hypnosis is encouraged – your subconscious mind always hears what is going on around it. Relaxing sleep music plays throughout the whole of the 8hrs.
Written and spoken by Helen Ryan, Hypnotherapist
Music – Zen Flow, Chris Collins, www.indiemusicbox.com