Let today be Day 1 of your life with groomed healthy finger nails. Nail biting is just a habit that has become deeply ingrained in you through repetition and it is often triggered by stress or anxiety too, or maybe you just bite your nails while watching tv or reading a book.
You might be like most other people who started nail biting when they were a young child and have tried everything from bad tasting nail polish, to a garlic concoction, to wearing tape around your fingers. Because habits are something that we do without even thinking and are so deeply a part of us, in order to effectively and permanently stop nail biting you must address the “mind” part.
Listen and follow along so you can make the swish! No more, nail biting or nail picking, cracked and broken cuticles and skin. Here is an answer you’ve been looking for.
You CAN have great nails and stop nail biting. This is the easiest and most permanent way to break the bad habit of nail biting and STOP biting your nails… if you want to.
Break the bad habit of nail biting and care for your fingernails with hypnotherapy. Breaking bad habits the smart way.
Listen to this recording daily for 28 days and see how beautifully your nails and cuticles have repaired and grown. You’re welcome to listen more if you prefer too. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
Written and Spoken by Helen Ryan, Hypnotherapist
Background Music – Letting Go (Alpha) by Christopher Lloyd Clarke 2011. http://www.christopherlloydclarke.com