Experience deep relaxation and restorative sleep whilst you manifest deep healing of the mind and body in this guided meditation. Set your intention to experience the healing you want and focus your energy to maximise your healing while you enjoy sleep. Enjoy this guided meditation and its profound relaxation to manifest healing within your body and emotions while drifting off into a deeply peaceful sleep.
As you focus your subconscious mind on healing and staying strong and healthy you may drift into a deep sleep – that is fine, you may still reap the benefits of the physical and emotional healing manifesting with your body. Your sleep will be restorative and replenishing and you will wake at the right time for you refreshed and energised, feeling positive and ready to embrace the new day with powerful positivity and energy.
Your mind is one of your most powerful tools and contributes greatly to your healing process. Let your mind encourage great healing and continued health and vitality.
We suggest you listen to this Heal while you Sleep recording each evening as you drift off to sleep to manifest deep healing, easy sleep and feelings of wellbeing and health. HEALING AFFIRMATIONS USED IN THIS RECORDING (we also suggest you choose a couple you like most and repeat them daily)
I am healing now.
My mind is powerful. It is healing me.
I give love and thanks to every part of my body.
The more I relax, the healthier I become.
I transfer negative thoughts into more helpful healing energy now.
Everything that I do moves me closer to perfect health.
I manifest perfect health.
Every time I think healing thoughts, my body responds in kind.
I welcome the healing energy of the world.
I am enough.
I am full of life. I am filled with gratitude.
Written and Spoken by Helen Ryan, Hypnotherapist
Background Music – Letting Go (Alpha) by Christopher Lloyd Clarke 2011. http://www.christopherlloydclarke.com
Length = 2Hrs