Discover the Power of self-love in this sleep meditation to heal your body and self fully as you sleep. Become a happier, more energised, healthier person full of love for yourself and others. This sleep meditation will guide you to release the old negative emotions that have kept you stuck in old unhelpful ways and as you do you will feel your become alive as it opens and becomes free of constraints and soul destroying negative emotions. You will then fill this space you have freed in your mind with powerful healing love for yourself. You will feel the loving warmth in your heart and the sublime contentedness in your mind as you fill up on self love. A most powerful emotion and one that you can stay with your forever if you let it. This is a powerful sleep meditation that can change your life. Listen each night for 14 nights and enjoy the new life that opens up before you simply because you have changed your programming to be positive and have a deep love for yourself.
Written and spoken by Helen Ryan, Hypnotherapist
Music – All Loving Angel by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.