Sleep Healing Meditation – DELTA is known as the healing frequency and it occurs during Deep sleep. DELTA Sleep is crucial for physical healing including cell regeneration and recovery. That is why your body seeks sleep when you are unwell. Sleep healing meditation.
Your Body is an amazing resource – Every evening it begins the task of healing cells with your body. This healing takes place most efficiently when you are in deep DELTA sleep. This sleep healing meditation has been designed to move you into deep healing sleep quickly and to maximise the time you spend there.
In this healing sleep meditation we focus on the quality of your sleep with a guided meditation to relax you very deeply and send you off into your deep healing sleep. Gentle and supportive music plays thereafter for the duration of the recording to keep your subconscious mind at ease and in your DELTA sleep for as long as it can and as many times during the night.