Yoga Nidra for Sleep – Calm the Overactive Mind Length:1:30Hrs


SKU: PHPDL-095 Category: Tags: ,


Fall Asleep Fast and reliably each night – This full length yoga nidra guided meditation will have you fast asleep – repeat each evening as you go to bed and calm your overactive mind, release stress and anxiety and fall quickly into a deeply healing sleep. Yoga Nidra is proven to soothe the mind and body by instilling a deep calm.

Written and Spoken by Helen Ryan, Hypnotherapist.
Music – Adrift 2 by Christopher Lloyd Clarke. Licensed by Enlightened Audio.


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