Stop eating mindlessly. Slow down and make good and healthy food choices. Being mindful is a very strong part of the weight loss journey. In the past you made food choices without really thinking about them – do you remember eating a donut or brownie and afterwards wondering why you did that? You weren’t being mindful. Utilise this part of the Weight Loss Program to become mindful so the next time you see a brownie you will ask yourself if you’re really hungry for that brownie or is it something else or are you just thirsty? It’s all being mindful.
In this recording you will identify those mental barriers or bad habits that are already programmed into your subconscious, and change them so they no longer have you making poor decisions around food, exercise, health.
Written and Spoken by Helen Ryan, Hypnotherapist