This Heal while you Sleep – Golden Light Healing Meditation is a deeply relaxing guided meditation designed to encourage healing of yourself physically, mentally and spiritually. It uses your own powerful mind to create your healing experience. With your firm intention you make it real. Through your deeply peaceful mind and the deeply relaxed peaceful state you will open yourself to the healing energy of the golden light.
Be guided into a state of deep relaxation – release tension, limiting beliefs and let soothing energy and feelings wash over your body, mind and soul. Let go of all negative thoughts and beliefs and open yourself to wonderful healing energy. This recording is ideal to listen to in the evening as you go to bed. Due to its deep relaxation you will find your body wanting to drift off to sleep. At the end of this recording there area also sleep queues to let your mind know it can drift off into a very deep and rejuvenating and healing nightly sleep.
We encourage you to listen to this recording daily for 28 days and even more often if you prefer. Repeated listening helps to strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
Written and Spoken by Helen Ryan, Hypnotherapist
Music – thanks to www.bensound.com for the use of their royalty free music as the backing on this recording.