Welcome to this Healing Guided Meditation where you will experience deep relaxation and restorative sleep whilst you manifest deep healing of the mind and body. In this guided healing meditation you will begin with deep relaxation of the muscles within the body and soothing quieting of the mind – ideal to overcome and feelings of stress and anxiety.
In your deeply relaxed state you will turn your focus to deeper healing of the body and emotions as needed – as you welcome in the healing energy throughout your whole body and even directing it to places where you want increased healing. Focused energy to maximise healing while you enjoy sleep. So, enjoy the relaxation and manifest healing within your body and emotions while drifting off into a deep and peaceful pain free sleep.
You may drift off to sleep while listening to this Healing Meditation and still reap the benefits of the physical and emotional healing manifesting with your body.
We encourage you to listen to this recording each evening for at least 2 weeks and even more often if you prefer. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
Written and Spoken by Helen Ryan, Hypnotherapist
Music – with thanks to bensound.com for the use of their royalty free music as the backing on this recording.