LET GO of thoughts, feelings and limiting beliefs that do not serve you so as you can live as your authentic self, free and happy. After letting go of your attachments this guided meditation will enable you to see and feel what it will be like to live your ideal life in contented bliss and free from judgment . You will then be guided to manifest this life.
At some point in this guided mediation to let go you will drift off into a deeply relaxing and healing sleep. This is because this guided meditation begins by relaxing you very deeply so as your mind is open and ready to let go of your attachments. Once you let go of your attachments you are free to manifest the life you really want. You will be encouraged to let your life’s desires run free so as you can truly create your ultimate life. Because of the importance of opening your mind up to these ideas and “turning on” your creative thinking it is very important that your mind is relaxed so it is accepting of your manifestations. This works very well as a guided sleep meditation too because of the deep relaxation.
Your attachments are those beliefs you have that cause you judgment, fear of loss and stress – often around success and status, ideas of wrong and right behaviours, money, material items and relationships. And to create your ultimate life you must manifest it. Everything is covered in this guided sleep meditation.
When you let go of the ideas that no longer serve you because they are blocking you from your true life’s potential, your mind opens up to new possibilities, new ideas, new people, new strategies, new blessings and wondrous growth spiritually, financially and immense happiness and contentment.
Affirmations used in this Meditation: ►
I live only in the here and now
I allow life to happen rather than trying to force outcomes
I make the most of each day I let go of regrets over the past and fears about the future
When I let go I create room for something better in my life
I let go of fear I let go of insecurity.
I love myself
I let go and allow myself to be free
I am open to change
I know that change is necessary to take me wherever I need to go
I am open to new opportunities
I am open to new relationships
I am open to new experiences
I am grateful
I manifest my true desires
I have the power to manifest
What I manifest in my mind, is manifested in my reality
I love myself unconditionally
I welcome peace, trust, acceptance, and safety into my life.
I keep moving forward
I live in calm and harmony
I let things happen without worrying about the significance of each event
I am grateful
I am grateful for all of life’s lessons
I take a deep breath and release all stress with my exhalation
I let go of all worry-related thoughts and feelings
I know that worrying does not change the future
I choose to feel calm and relaxed in every situation
I trust how things unfold in my life
Everything is happening as it should be
I learned that being in control puts a lot of pressure on me
Change is the only constant
Written and spoken by Helen Ryan, Hypnotherapist
Music – Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/