Lift your vibration, feel amazing listening to this Happiness Meditation. Written to activate your brains feel good endorphins; release dopamine, oxytocin, and serotonin. Increase your daily positivity. This meditation has queues at the end to either sleep of re-alert yourself so can be listened to as a sleep meditation or day meditation.
During this Happiness Meditation you will experience and notice so many wonderful things in your life that you are grateful for. As your brain releases your powerful feel good chemicals you will fill up with happiness and deep contentment. It is a powerful experience.
Written and spoken by Helen Ryan, Hypnotherapist
This recording includes the background music Zen Flow, Chris Collins, https://indiemusicbox.com.