Sleep meditation to fall asleep fast, speed up complete body healing and relax deeply. Use this Sleep Meditation to prompt your subconscious mind to heal your body all night long. It begins by relaxing the mind and muscles so as the subconscious mind is open to accept the healing. A deep healing relaxation of the mind and body for peaceful and lasting sleep.
Similar to a deep sleep hypnosis experience this is a guided sleep meditation with positive suggestions for a full night of healing and relaxation. This meditation includes gentle background sleep music to encourage faster relaxation. The sleep music continues for the duration of the sleep meditation to ensure you drift into a full night of deep sleep. The spoken sleep meditation finishes approximately 30 minutes in.
Written and Spoken by Helen Ryan, Hypnotherapist
Music – Zen Flow, Chris Collins, https://indiemusicbox.com