Guided sleep meditation for drifting easily into deeply relaxing and restorative sleep. Take a blissful guided journey into a world of positivity and happiness. Feel your muscles relaxing beneath you as you experience deep energy healing and open your heart to all that is beautiful, healing and nurturing. Feel the love vibrating through your body and open yourself to new beginnings and opportunities, with clear eyes and a warm heart.
Program your subconscious mind to relax easily and deeply each night. Release yourself from the days work and escape into a world of peacefulness and tranquility, of positivity and happiness. Heal yourself, open your heart and float through the evening.
The end of this recording offers suggestions for falling into a welcoming and rejuvenating sleep.
Written and spoken by Helen Ryan, Hypnotherapist