Listen along as this Sleep Hypnosis relaxes you very deeply and guides you through a process of letting go and cleansing negative energy from your body and mind. Drift off to sleep feeling lighter and more free.
Release the mind clutter, physical tensions and stress from your mind and body in this sleep hypnosis and you will feel more peaceful. Repeat this sleep hypnosis for several nights to release all the negative energy that has been building up over days, weeks and years. You will be amazed at how much more open and happy you feel.
This mixed sleep hypnosis and sleep meditation with suggestions for deep relaxation and accompanied by gentle background sleeping music to instil deep relaxation and sleep within you.
Written and Spoken by Helen Ryan, Hypnotherapist
Music – Zen Flow, Chris Collins, https://indiemusicbox.com