In this deep healing guided meditation you will experience deep relaxation and restorative sleep whilst you manifest deep healing of the mind and body. You will set your intention to experience deep healing and focus your energy to maximise healing while you enjoy sleep.
Your mind is one of your most powerful tools and contributes greatly to your healing process. Fill your mind with powerful, positive and uplifting thoughts – affirmations – to encourage greater healing and continued health and vitality. Never underestimate the power of the mind – even science has proven this with its placebo medications; by allowing the mind to think it is healing the body, the body does heal itself overcoming disease. Think of all the germs and viruses that the body comes across but never progress to anything inside the body because of your body’s ability to kills the virus.
This guided meditation will help you focus your intentions on healing and staying strong and healthy. As you focus your wonderful subconscious mind on healing yourself you may drift into a deep and pain free sleep – that is fine, this deep sleep will be restorative and replenishing and you will wake at the right time for you refreshed and energised, feeling positive and ready to embrace the new day with powerful positivity and energy.
We suggest you listen to this Heal while you Sleep recording each evening as you drift off to sleep to manifest deep healing and restorative sleep and feelings of wellbeing and health.
HEALING AFFIRMATIONS USED IN THIS RECORDING (we also suggest you choose a couple you like most and repeat them daily) :
I am healing now
My body knows how to heal itself and is doing so right now.
My marvelous mind is now a tool for healing
I choose to be healthy and live with vitality
I am in alignment with my body’s ability to heal
My body tells me what it needs and I listen to it
I deserve to heal
I give love and thanks to every part of my body
I believe in my body’s innate ability to heal itself
Everything I do moves me closer to perfect health
My mind, body and spirit are getting more into harmony every day
My body is producing new, healthy cells every minute of every day
I plan to live a long and healthy life
I love taking care of myself
I commit myself to developing the highest level of health
I am strong, happy and healthy and becoming even more so every day
I manifest perfect health
I can see now being completely healed
All the cells in my body regenerate and vibrate in health and harmony
I have the power to heal
I create an environment for health and healing
Today and every day my body, mind and spirit are happy, healthy and whole
I am now focusing my intention on healing
I am so grateful now that I am healing
Gratitude and peace flow through my body like a clear and healing stream
Written and Spoken by Helen Ryan, Hypnotherapist
Background music Letting Go (Alpha) by Christopher Lloyd Clarke 2011. http://www.christopherlloydclarke.com