DELTA is known as the healing frequency and it occurs during Deep sleep. DELTA Sleep is crucial for physical healing including cell regeneration and recovery. That is why your body seeks sleep when you are unwell.
Your Body is an amazing resource – Every evening it begins the task of healing cells with your body. This healing takes place most efficiently when you are in deep DELTA sleep. This recording has been designed to move you into deep healing sleep quickly and to maximise the time you spend there.
This recording continues for 8 hours. Sleep experts, Doctors and Health Specialists advocate that the quality and quantity of your sleep is vital to your good health, advocating that 8 hours is the optimum length of sleep each night.
In this healing sleep meditation we focus on the quality of your sleep with a guided meditation to relax you very deeply and send you off into your deep healing sleep. Gentle and supportive music plays thereafter for the duration of the 8 hours to keep your subconscious mind at ease and in your DELTA sleep for as long as it can and as many times during the night.