A short meditation to relax, calm yourself continue the day fresh & re-energised. In just 10 minutes you can reset your day in a positive way. This quick little guided meditation is for people who want to destress, reconnect, enhance focus and feel happy and positive about the rest of the day. Meditation is so powerful, well before this quick 10 minute meditation is up you will shift from from stressed to calm, tense to light, unfocused to focused. Experience a daily miracle by listening to this positive, guided 10 minute meditation that will settle and restore you to your optimum capacity to achieve everything you wish to with ease during the rest of the day.
Written and spoken by Helen Ryan, Hypnotherapist
Music – Clean Soul – Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/